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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>(reference from the right leg)</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Cuneonavicular joint</image:caption>
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      <image:caption>Metatarsal bones</image:caption>
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      <image:caption>An example of how the foot squash, side and top view</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Extensor digitorum</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Tibialis anterior</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Quadriceps muscles</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Glutes muscles</image:caption>
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      <image:caption>Erector Spinae muscles</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Soleus and gastrocnemius muscles</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/ea4b7bb4-b82e-47a1-856c-2bcf477aa50f/leg+advancement.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/e57b75a8-fc6b-447a-a774-18a931fb93dc/toes+terminal+swing.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>(Toes in terminal swing)</image:caption>
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    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Iliacus and Psoas Muscles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/49f5b5f5-9077-42c9-85e7-5d17f300ff9c/hamstrings.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Make it stand out</image:title>
      <image:caption>Hamstrings muscles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/d76b0ea5-0567-402a-8c82-ec58711bf3a3/04+relax+muscle.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis (Part II): Gait goals and functional anatomy - Anatomy in Motion #4: Anticipations and Vertical Jump</image:title>
      <image:caption>With the knowledge of the previous posts put together, I would like to cover why we tend to anticipate actions. Why does going backward help us move forward, why does going down help us go up, and how does this counterintuitive idea of going in the opposite direction make us move more efficiently?</image:caption>
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  <url>
    <loc>https://www.animatornotebook.com/learn/walking-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/e0853e05-5888-466e-957e-cdc692f51990/MixCollage-25-May-2024-01-07-PM-541.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/20216d1f-0c1b-4051-8880-101965ac89c6/1024px-Great_ape_skeletons_in_the_Museum_of_Zoology%2C_University_of_Cambridge.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/b4b3f03c-2df7-43aa-8fef-4466e321ce77/Figure_29_07_02ab.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/989818d1-fb95-4340-9bb8-f4e5238438fb/Forces+first+step.drawio.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/93066ba8-1d12-454d-bffc-aa190b914b42/1walk_persp.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/f5727b45-88e1-450e-9dd4-e3108af4f0f3/1walk_sideview.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/fa236d72-68fc-4ee3-ad6b-ecc7b50ff417/1walk_moviegif.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/aacf9a93-a715-4508-a717-8c9bbd8b3b08/1walk_moviesidegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/2f418e2b-9c96-446f-b8b8-c3595679162b/2walk_persp.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/7017d25d-5b31-4d5c-8f42-4f0a31bbe52c/2walk_sideview.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/a3a88794-90b6-4236-bd74-b1cd7b24c5c1/2walk_moviegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/6b1c5be4-797f-4893-b315-77f6433872ce/2walk_moviesidegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/83c4b578-4ec4-4589-be16-d28317795ac7/3walk_persp.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/bb202991-4dc9-4487-abb6-238a5650c2fc/3walk_sideview.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/4b84a41e-6abc-4fab-941e-af002ad5ebbc/3walk_moviegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/3ea96a7d-462c-4085-85ef-b56dcd08c23c/3walk_moviesidegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/b93c7fa2-4ac4-482f-9ddb-dc610d4d2cf6/4walk_sideview.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/0c1d9b3d-472a-4175-8fa7-3d8e0fd0000c/4walk_moviegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/428341e3-3210-4585-8544-67e5a6ddd815/5walk_sideview.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/b24e23db-100a-43f6-91b6-09c6239463a0/5walk_moviegif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/f0645760-1a9f-4ef2-8b37-f16a2e80bfbc/5walk_movietopgif+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/19b51396-c551-41f9-b1dd-cbff19f05cc5/foot+roll.drawio.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/a0a896e1-6424-4b7a-96f6-f1b2403906d1/foot+roll.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Marking the weight progression’s area on the foot during one step</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/5eba4525-26e4-4ed8-89e0-b3e2d37a0568/axis+foot.drawio.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/5b47328e-e89b-4c51-9ce3-9b28a98b5c26/hips-chest+rotation.drawio.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/3a08fb53-7e9f-44bf-ad2a-3d2101ed8c49/Walk_cycle.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/16380c0b-ae8e-49a9-9632-c32de1dffa84/contact+pose+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/a35a4499-bb2b-4dbc-bdbc-b1c09afffc3c/loading+response+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/64097cdc-7c84-4728-8dc8-106069b9e918/passing+position+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/f3b65dac-1b57-42d9-9cda-b352dacc75fc/heel+off+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1c176d07-a52e-4d65-bb00-589c9d43654f/toe+off+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/79b03ad0-f0f9-4101-a06a-0b852305da5d/mid+swing+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/80d75012-04c3-42af-9a0f-f826c904a95c/terminal+swing+draw.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/9c66255d-c8ed-4ae0-b5e5-2649d3cb8930/Walk+cycle+division.drawio.png</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1718532637144-6SNI6JG0D4NAUW997JFN/Walk_cycle.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/13bb480f-d47f-4e70-ba6f-ca86522bc1d4/walking+track+cycle+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Tracking on a stationary cycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/42b419a8-072b-463d-aa84-71773420494d/walking+track+cycle+moving+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Make it stand out</image:title>
      <image:caption>Tracking on a moving cycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1693040688723-KC44YDVIX90S5NFG4UZB/903_Multiaxial_Joint.jpg</image:loc>
      <image:title>Articles - THE MOVING BODY - Walking Gait Analysis for Animation (Part I) - Anatomy in Motion #1: Intro to Bones and Joints</image:title>
      <image:caption>In this little series of posts, I want to simplify and make the topic of anatomy accessible. My focus will be mostly on understanding the biomechanics of movement. We'll focus on the joints and muscles that make us move.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.animatornotebook.com/learn/bird-flight</loc>
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    <lastmod>2025-02-24</lastmod>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
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    <image:image>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/4ef4d476-1880-4f6c-b2fc-171b64efec01/Wing+feathers.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Muriel Gottrop, CC BY-SA 3.0 &lt;https://creativecommons.org/licenses/by-sa/3.0&gt;, via Wikimedia Commons (modified)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/5c36571c-f9f8-491f-8ec1-eb907fbcd5b1/1024px-Bird_wing_skeleton._Passeriformis_%28with_wing_outline%29.svg.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(Passeriformis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/d4bd189b-1e74-46f4-b787-45131277efc9/pexels-pixabay-33101+%281%29.jpg</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(https://www.pexels.com/de-de/foto/brauner-und-grauer-kolibri-der-uber-orangenfrucht-schwebt-33101/)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/84685ce1-7aee-4786-963b-2db84c0d445e/1024px-Bird_wing_skeleton._Trochilidae_%28with_wing_outline%29.svg.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(Trochilidae)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/7ef84a8f-0eb9-4ea5-8917-0a2ad11b4d77/bird-wing-fly-beak-hummingbird-colorful-1287345-pxhere.com.jpg</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(https://pxhere.com/it/photo/1287345)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/73fb470e-9f22-4699-a427-3406f6b52808/1024px-Bird_wing_skeleton._Apodidae_%28with_wing_outline%29.svg.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(Apodidae)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>(https://commons.wikimedia.org/wiki/File:Falciot_3.jpg)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/fffeba58-727f-46c3-bd90-162f274967f1/Birds+forces.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/d3980597-e6fe-4526-bd00-4a11c8e6e352/newton+law.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/cc8968f0-25c1-48f0-97d3-52f959607222/bernulli.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/91d6e36a-5e23-43eb-8f2a-8e90f47fcd7b/Grafico+speed+birds.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/0ecdbbff-d7e0-4b8f-922a-d2a277fbdd24/Collage%2BMaker-25-Dec-2022-10.56-AM.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/5cd5bc9f-5da5-4a76-a7fa-2fba9ed16f2a/lift+off+jumping+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/681a8494-92f6-4b7d-8161-2c246184c19a/Dropping+01+-+Made+with+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/bb182904-ad45-4890-96cb-f110a7218646/lift+off+jumping+03+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1c6cee7e-8a69-498e-a584-036f70e34cdb/drop+lift+off+eagle+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1c37954c-8651-4c44-8703-fa8acf28540b/flushing+upwards+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/46e58628-de8b-4a08-b7ba-7efe073326c9/jumping+lift+off+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/e12251ff-c7f3-4e95-b171-8fc66f327802/running+lift+off+01+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/c0104648-9c38-4125-8935-c4d497654c94/running+lift+off+02+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/b493dfbf-37e4-4520-b1c2-95414f68bf9a/running+lift+off+03+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/e709e9fb-65f3-4967-bfdf-5ce3238594d6/Owl+Gliding.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/239d29e3-202d-4028-97be-2878a233f005/soaring+01+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/43e28f69-e3c6-458a-9d71-6fba4c6a5878/soaring+02+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/6f83a451-d6d2-43e0-8830-d4fbb42957cc/Stroke+wing+diagram.drawio.png</image:loc>
      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
      <image:caption>By L. Shyamal - Own work, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=3212520</image:caption>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - Make it stand out</image:title>
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      <image:title>Articles - An unnecessarily drawn-out analysis of bird flight for animation - A GUIDE TO QUADRUPEDS’ GAITS</image:title>
      <image:caption>In this article, I analyze all six quadrupeds’ gaits in the order of the speed they provide the animal: walk, amble, trot, pace, canter, and gallop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/learn/the-hero-with-a-thousand-faces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:caption>The beliefs and value system of a character are often determined by events that happen to them in the past and the coping mechanism they develop to deal with those situations.</image:caption>
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  </url>
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    <loc>https://www.animatornotebook.com/learn/learning-animation-a-journey-on-the-path-to-mastery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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  </url>
  <url>
    <loc>https://www.animatornotebook.com/learn/quadrupeds-gaits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1595668829122-6UYNLTBNXGDYTIHQIQE3/pjimage.jpg</image:loc>
      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1595668800825-NZDZY5IV9KIR6MC1RCOM/pjimage+%281%29.jpg</image:loc>
      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1595669242499-GAIQD5PQ2XGMXBQSSDOL/IMG_0095+%281%29.PNG</image:loc>
      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
      <image:caption>Horse leg taking a step—you can see the tendon (red line) stretching as the leg bends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1595669314766-9YG2M5G6M5F6CGGOJ2B9/Muybridge_horse_gallop.jpg</image:loc>
      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop - Make it stand out</image:title>
      <image:caption>Source: https://youtu.be/Tec5bp90C8k</image:caption>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop - Make it stand out</image:title>
      <image:caption>Slow motion</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1595669499021-22K0Q904IAA3D0EJDH3V/Footfall_amble.png</image:loc>
      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
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      <image:caption>Source: https://youtu.be/JrAlxe3SRiw</image:caption>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop - Make it stand out</image:title>
      <image:caption>Slow motion</image:caption>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop</image:title>
      <image:caption>An example of amble in elephants</image:caption>
    </image:image>
    <image:image>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop - Make it stand out</image:title>
      <image:caption>Source: https://youtu.be/LTHzlUQDGmc</image:caption>
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      <image:title>Articles - A GUIDE TO QUADRUPEDS’ GAITS - Walk, amble, trot, pace, canter, gallop - Make it stand out</image:title>
      <image:caption>Slow motion</image:caption>
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    <lastmod>2018-12-04</lastmod>
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    <loc>https://www.animatornotebook.com/blog</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1700563724874-1QMZ6O0DC99SW1IQZDAQ/Muscles_and_tendons_of_the_arm_and_leg%3B_two_%C3%A9corch%C3%A9_figures._Wellcome_V0008256.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles</image:title>
      <image:caption>https://upload.wikimedia.org/wikipedia/commons/4/4f/Muscles_and_tendons_of_the_arm_and_leg%3B_two_%C3%A9corch%C3%A9_figures._Wellcome_V0008256.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/3c835c71-84ca-407a-82dd-e48ac235ce59/Screenshot+2023-11-27+150345.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/c710e01a-d9c8-494b-98cf-2f09652064ff/Wing_Muscles%2C_color.png</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>From: https://www.animatornotebook.com/learn/bird-flight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/ef15753b-f49e-4b0e-981f-728e7af9e12e/Screenshot+abs.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Solution: Lumbar spine flexion (as in crunches), supports abdominal viscera, stabilizes the pelvis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/44a42688-36c8-4225-b97f-cfa3874f37d2/Screenshot+deltoid.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Solution: Main action is the abduction of the arm (aka raising the arm)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/14f87440-23cc-4c86-9b50-586c993c7a8f/Screenshot+gastroc.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Solution: Plantar flexion (raising the heel), Flexion of the leg (bending the knee)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/e3ad18ec-3e04-4524-8974-4c17cc58134a/Screenshot+2023-11-27+152221.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786791121-BG3MKXFRGVZH54SCJTW0/signature.png</image:loc>
      <image:title>Blog - Anatomy in Motion #2: Rules of Muscles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.animatornotebook.com/blog/anatomy-in-motion-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/7466ff75-2f22-4eae-b9c1-5c4906dc2a20/plane+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/287afbbe-e644-4dec-8559-f80f7c9a17ce/plane+joint+demo+-+Realizzato+con+Clipchamp.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/d08a855d-996d-4e97-8345-d417b6987088/hinge+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/df735c41-5f63-457e-bd6a-e7944bd6eb3d/hinge+joint+demo.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/3c688aef-30bd-45d3-a6b6-737a6008047d/pivot+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/fe29e66d-54f5-4bc2-b68e-b0752620a0c6/pivot+joint+demo.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/cc52e5fb-d9b5-4257-ba66-2eab585ea7db/saddle+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/b9f78448-40a0-4b53-811a-d3689f41a032/saddle+joint+demo.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/92340fea-7e08-4b49-a6ff-58ec61737241/condoloid+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/c5373f9a-deed-4013-8a54-a91a31f2b834/condoiloid+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/c0dc0c9a-a6ca-44e5-ae27-bbbaf1e2644d/Screenshot+2023-11-24+093512.jpg</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>The shoulder joint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/2e0d77a5-0fb6-4297-a995-18cf5283ef13/ball+in+socket+joint.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/f314e65b-dfbe-494d-b1e9-59541b1c205c/ball+in+socket+joint+demo.gif</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786791121-BG3MKXFRGVZH54SCJTW0/signature.png</image:loc>
      <image:title>Blog - Anatomy in Motion #1: Intro to Bones and Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/puss-panic-attack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Blog - Psychology of Character Personality #2: Breakdown of “Puss in Boots: The Last Wish” Panic Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Psychology of Character Personality #2: Breakdown of “Puss in Boots: The Last Wish” Panic Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/imagery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/3129505b-e6b4-45a4-a4be-928e77817cb1/pjimage.jpg</image:loc>
      <image:title>Blog - Imagery, Imagination, and Aphantasia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/c075e240-ca6b-43c4-b667-2024274aa54c/IMAGERY.png</image:loc>
      <image:title>Blog - Imagery, Imagination, and Aphantasia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786791121-BG3MKXFRGVZH54SCJTW0/signature.png</image:loc>
      <image:title>Blog - Imagery, Imagination, and Aphantasia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/character-personality-psychology-1-the-abc-model</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630770400274-6D8UUVI5FPQSQ6IWKUI6/pjimage.jpg</image:loc>
      <image:title>Blog - Psychology of Character Personality #1: the ABC Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786257149-QVZIU3ESDVPI81YLMA29/ABC+blog.png</image:loc>
      <image:title>Blog - Psychology of Character Personality #1: the ABC Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786428784-ZFIONWV1HQEGU2EUWFGX/ABC+blog+plus.png</image:loc>
      <image:title>Blog - Psychology of Character Personality #1: the ABC Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1630786791121-BG3MKXFRGVZH54SCJTW0/signature.png</image:loc>
      <image:title>Blog - Psychology of Character Personality #1: the ABC Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/action-analysis-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
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      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>By John Pierce - Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=4850963</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1626257302883-5GASWY0QP258OD5EGN22/Clavicular_breathing.gif</image:loc>
      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>By John Pierce - Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=29433612</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1626258077127-5IW0INK8BCI4AEMZ1C02/breathing.png</image:loc>
      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1626285423286-0IKYOPXL7ZNDY9DA4UYW/deep+breathing.png</image:loc>
      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1626285653935-EW2IV90V40ZQDL6BS904/deep+breathing+%281%29.png</image:loc>
      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Action Analysis: Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/characters-of-the-impostor-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1621879459573-Z6AJ0OZPHEUK0GTEOLYJ/pjimage+%281%29.jpg</image:loc>
      <image:title>Blog - Strategies for dealing with Impostor Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1621879008282-FCPZNPGZJK5VIRCWHOEB/Impostor+syndrome.png</image:loc>
      <image:title>Blog - Strategies for dealing with Impostor Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Strategies for dealing with Impostor Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b36001250a54ff3fd2787b9/1621879515407-JLXANLLEG2G477AHFI8W/among-us-6008615_1920.png</image:loc>
      <image:title>Blog - Strategies for dealing with Impostor Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/active-listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Blog - Active Listening</image:title>
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      <image:title>Blog - Active Listening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.animatornotebook.com/blog/the-art-of-egoless-feedback</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:title>Blog - The Art of Egoless Feedback</image:title>
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      <image:title>Blog - The Art of Egoless Feedback</image:title>
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    <lastmod>2020-12-22</lastmod>
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      <image:title>Interviews - Kenny Roy</image:title>
      <image:caption>Animator and game developer. In this interview, we talked about his journey both in the animation and in the game industry, the challenges in both fields and their differences.</image:caption>
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      <image:title>Interviews - Mike Mattesi</image:title>
      <image:caption>Artist, teacher, entrepreneur, writer, creator of FORCE drawing. In this interview we talk about the importance of empathy, perseverance, patience, curiosity, the ability to plan, schedule, and goal setting.</image:caption>
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      <image:caption>Storyboard revisionist at Nickelodeon and host of “The Animated Journey” podcast. In this interview we talk about the importance of relationships, of mastery and constant learning, we talk about grit, we talk about purpose.</image:caption>
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    <lastmod>2025-07-29</lastmod>
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